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Do silk pillowcases make a difference for easily irritated skin?
Your pillowcase touches your face for eight hours every night. If you've got easily irritated skin, that's eight hours of potential friction, moisture loss, and contact with whatever's lurking in t...
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How do I wash a silk pillowcase?
There’s nothing quite like resting your head on a silk pillowcase. It’s cool, soft, and let’s be honest, a little bit of luxury that makes bedtime feel nicer. But silk is a delicate fabric, and wit...
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The Ultimate Pillow Selection Guidebook
The answer to the sleep you’ve been searching for could be lying where you least expected it - right under your head! If you’re going to invest in a sleep-worthy accessory, you might want to consid...
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How couples' sleep positions reveal relationship health
Every night, without discussing it, you and your partner arrange yourselves in bed. No planning meeting, no negotiation. And yet couples' sleeping positions tend to settle into a pattern fairly qui...
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What actually works for sleep in summer heat
Summer heat destroys sleep, and it's not because you're being fussy about temperature. Your body literally cannot fall asleep when your core body temperature is too high. Deep sleep requires your i...
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Why pre-wedding sleep matters more than brides realise
Your wedding day is coming. The weeks leading up to it are filled with planning and excitement. You're thinking about the dress, venue, guests, ceremony, breakfast. What you probably aren't thinkin...
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